´╗┐Pilates Classes Offered at Holzer Therapy & Wellness Center

Pilates Classes Offered at Holzer Therapy & Wellness Center Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well. You can do Pilates with or without equipment (more on …

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